My Five Healthy Habits of 2019
Hello 2020! To kick off my first blog post of 2020 I thought I would take a look back and share my healthy habits of 2019. Health and wellness was a huge focus and I look forward to seeing where this leads in 2020!
2019 a year for me personally was a year of growth, self care and educating myself on lifestyle habits. A year I challenged my body in a whole new way! I finally did something I had been wanting to do for years, entering my first fitness competition. If you follow on instagram you would have seen my journey to the stage! A huge sense of achievement, it is pretty amazing what the mind and body can achieve.
Will I compete again in 2020? I do want to but it certainly wont be in the first half of the year. Who knows, maybe not even till 2021! I want to be in 110% the right mindset with no distractions. To just enjoy fitness training for awhile. Eat nourishing food and not be completely restricted. To revisit my love of pilates. With the girls starting first year of school and kinder my focus is getting settled into a new routine. Plus the addition of some new business/study projects myself which I want to solely focus on.
Looking back reading my Healthy Habits post for 2018 I can only see how much my lifestyle has changed and improved. And those five healthy habits introduced back in 2018 stayed throughout 2019!
What are my health and wellness goals in 2020?
To read more, learn more and study nutrition.
Bring pilates back into my weekly exercise.
Mindset and journaling.
Enjoy Fitness training
(my motivation image for 2020)
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